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  1. Home
  2. » Resiliency Project

TOWN OF SCARBOROUGH’S PREPAREDNESS PROJECT

THE RESILIENT CITIZEN

Be a Survivor, Not a Victim

Some things to do before disaster strikes

  • Learn to be an effective communicator
  • Learn to practice gratitude
  • Become a better problem solver: make a solutions chart
  • Learn to calm down: The art of self-regulation
  • How Do Others Cope With Tragedy and Adversity?
  • Develop a plan for building your resilience
  • Develop Smart Goals
‹ Posttraumatic Growth and The Posttraumatic Growth Inventory up Learn to be an effective communicator ›

Resiliency Project

  • Introduction and Purpose
  • Eleven Skills And Attitudes That Can Increase Resilience
  • So How Prepared are You to Deal with a Disaster?
  • Posttraumatic Growth and The Posttraumatic Growth Inventory
  • Some things to do before disaster strikes
    • Learn to be an effective communicator
    • Learn to practice gratitude
    • Become a better problem solver: make a solutions chart
    • Learn to calm down: The art of self-regulation
    • How Do Others Cope With Tragedy and Adversity?
    • Develop a plan for building your resilience
    • Develop Smart Goals
  • Some Things to Unlearn Before a Disaster
  • Take an inventory of what you will need for a Go-Kit or Ready-Kit and make one
  • Make A Plan
  • Apply What You Have Learned: The Hurricane Simulation
  • Other Resources

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Scarborough Public Library ~ 48 Gorham Road ~ Scarborough, ME 04074
(v) 207.883.4723 ~ (f) 207.883.9728

Copyright Scarborough Public Library
Direct questions or comments to webmaster [at] scarboroughlibrary.org (Webmaster)

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  • Main menu
    • About Us
      • Contacts
      • Library Hours
      • Directions
      • Expansion Plan
      • Policies
      • Strategic Plan
      • Trustees
        • Meetings
        • Application
        • Duties
      • FAQs
      • Shared Borrowing
      • Solar Initiatives
      • History
      • Friends of the Library
      • Employment / RFPs
      • Form 990
      • Connections Video
    • Books, Etc.
      • Library Catalog
      • New/Recommended
      • eBooks & eAudiobooks
        • cloudLibrary
        • TumbleBooks
        • Proquest Tech Books
      • Videos & Streaming
        • Kanopy Streaming
      • Audiobooks
      • Magazines/Flipster
      • Museum Passes
      • Newspaper Archives
      • Online Learning
        • LearningExpress
        • Pronunciator
        • Udemy
      • Borrow Telescope
    • eNewsletters
      • From the Director
      • FootNotes Plus
      • Library Expansion
    • Services
      • Research
        • Research Databases
        • Regional Resources
        • Job Search/Skills
      • Orientation
      • Home Delivery
      • Public Computers
      • Accessibility
      • Proctoring
      • Meeting Room Rental
      • Online Learning
        • LearningExpress
        • Pronunciator
        • Udemy
      • Learning Badges
      • Tax Information
    • Events
      • Adults
      • Teens
      • Youth
    • Youth
      • Programs
        • Story Times
      • Recommendations
        • Award Winners
        • What's New
    • Teens
      • Programs
      • Recommendations
    • Giving
      • Ways to Give
      • Volunteering
      • Friends of the Library
    • Community
      • Resources Directory
      • Town of Scarborough
        • Scarborough Engaged
      • Community Calendar
      • SEDCO
      • Little Free Libraries
      • Newspaper Archives
      • Resiliency Project
      • Civility Resources
    • News