Some things to do before disaster strikes Learn to be an effective communicator Learn to practice gratitude Become a better problem solver: make a solutions chart Learn to calm down: The art of self-regulation How Do Others Cope With Tragedy and Adversity? Develop a plan for building your resilience Develop Smart Goals Book traversal links for Some things to do before disaster strikes ‹ Posttraumatic Growth and The Posttraumatic Growth Inventory Up Learn to be an effective communicator ›
